Σάββατο, 24 Οκτωβρίου 2015

Lose one pound a week eating plan and tips

Most people who want to follow a weight loss program focus mainly on losing kilos for display purposes and not to the substantive changes of lifestyle, ie diet and exercise, which will bring the real effect on health.
 If you want to increase the chances of success of your effort, set realistic goals, follow a personalized diet plan, reduce portion size you http://www.parolesdartistes.net/ consume and Integrate physical activity into your daily routine. Patience is a secret of success in a weight loss program, since permanent weight loss can not be achieved overnight.
 A diet plan that aims at weight loss should cover the daily needs of the organism in nutrients, being in the target calories is set to be a gradual weight loss and follow the pace of your everyday life.
 To lose weight is important to reduce the consumption of calories from the foods you eat and increase your physical activity. As a general rule, weight loss 0.5kg-1kg a week needs decrease 500-700 calories a day.
 Remember that diet is indicative and not personalized, estimated at about 1200-1300 calories and should be adjusted with the help of special unless you meet your daily caloric needs.